If you have diabetes , finding the right balance of foods can be difficult . This article covers the different foods to eat and avoid when you have diabetes.
Foods to Avoid
Avoid foods high in food for diabetes sugar, honey and artificial sweeteners . Use Stevie as an alternative sweetener . Foods high in sugar are sweet and chocolate. (Like most of us) If you need the occasional piece of chocolate and then try to eat black chocolate with at Continental – least 75 % cocoa .food for diabetes
You should also avoid certain types of vegetables, including beans , turnips , carrots and peas. They are rich in starch.
You should also avoid fruit with bananas food for diabetes , grapes , strawberries and mangos.
Avoid types of grain , including pasta , rice , barley , maize , wheat and rye, and foods that contain ingredients ending in old or dare . These are primarily carbohydrate types .
Foods to Eat
The foods you should eat should be rich in fiber. A high fiber diet is very important for diabetics. This includes grains, nuts , fruits food for diabetes , seeds and some vegetables. Foods with fiber is good for diabetics because it reduces cholesterol and glucose.
You should also eat fruits such as grapefruit , peach , lemon and apples. Eat fruits and vegetables, while gradually throughout the day for your level of blood sugar will not rise suddenly . You can also eat all kinds of seafood preferably cooked , steamed , baked or food for diabetes grilled – not fried .
Eat white meat like chicken, fish and duck. Although you can eat lamb or beef once or twice a week. Eggs are great for diabetics, but try to avoid yellow . The cheeses are also very well out of cottage cheese.food for diabetes
Food for diabetes
Food, Food for diabetes, diabetes
via AllTopArticles http://ift.tt/1f90XNI