The unit is simple, there are nine different basic exercises designed to focus on the middle of the body from front to back ! Also reach shoulders and work the cardiovascular system with fast motion exercises to increase your caloric intake .These AB Exercises for a Flat Stomach
One turn equals nine exercises, 30 reps each. Each round lasts about 7 minutes , so if you’re short on time, or just start with basic exercises These AB Exercises for a Flat Stomach , this workout is perfect for you . When you get stronger , or have a little more time , add another round or two , you will feel for days after .
Always remember to warm up for 5-10 minutes before starting and breathe through each exercise – do not hold your breath at any point.
Now is the time to get to work!These AB Exercises for a Flat Stomach
Initial position of full board (shoulder wrists , buttocks down to the core ) hold down as you climb the foot at 3 o’clock legs . Hop your legs These AB Exercises for a Flat Stomach to the full board, then the position of 9 o’clock . Whenever legs will position 3 in the 9 o’clock position you have first completed – Complete 30 repetitions.
It is more difficult: to keep your feet on a Frisbee, if you work on a mat or towel if you’re on the hardwood. Work same movements , but now drag their feet at positions 3 and 09 hours.
Updated: Intensify jumps in the same position if you have knee problems or want to move slowly towards the jumps version of this exercise .
Twist and Punch
Home on the buttocks, legs bent and heels planted on the ground . Relax until you feel your heart is occupied , while keeping the lower back in the lineup of his neck. Turn right 90 degrees and strike with the left hand ( holding the arm parallel to the ground) and then turn left , perforation of the right .These AB Exercises for a Flat Stomach Every time he hits the right arm, is considered a repeat . Do 30 repetitions on each side .
It is more difficult: to maintain some sort of balance in his hand , like a weight of 5 pounds, soup or water bottle. Also, lift your heels on the floor and lean further back.
Modified Sit – upper body upright , more will be.
Butt burner These AB Exercises for a Flat Stomach
Start with a complete board . Bring your right knee to your chest and pull your back leg and extend to a great consumption buttocks . Do not let it touch the ground as you continue this movement – swing your rear These AB Exercises for a Flat Stomach knee through his chest. This counts as one repetition. Working 10 repetitions with one leg and then switch to the other party. Keep the remote control 10 repetitions until you’ve done 30 reps on each side .
Make it harder : You Use ankle weights or add a depression like the back leg and more.
Change : Put your foot down between representatives so it is not always. You can also change to a pending placing his hands on a chair or bench so that is slightly elevated .
Standing side crunches knee
Stand with fingers pointing up These AB Exercises for a Flat Stomach , palms outward and arms bent at 90 degrees. As your right knee on the side , it crunches your body until your right elbow hits the right knee and place your left . This is a fast moving , so it’s as if it is running in place with high knees on the side. This will make your heart rate and side crunches work. Every time the right elbow touches your right knee , let’s count as 1 representative – complete 30 of each side.These AB Exercises for a Flat Stomach
Make it harder : you go faster or put small weights in your hands for a little extra power.
Changes: Slow down and focus on the crisis.
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