By Arturo A Kidd
Relying on the body to heal itself through gentle manipulation is a centuries-old technique. Our ancestors understood that for the body to be healthy, the mind and the spirit had to follow suit. This focus on total body health continues to this day which is why massage therapy is such a popular treatment.
Used as part of osteopathic treatment, massage therapy has much to offer patients. It can relieve a long list of ailments, most of them consisting of strained and sprained muscles. But a massage is more than simply manipulating the musculoskeletal system: the relief it brings is great for the mind especially for those suffering from mental stress. Check out this list of what the power of touch can do.
Back pain has become one of the top reasons people skip work. Hunched over the computer all day puts an incredible amount of strain on the neck, shoulders and the lower back in particular. It also weakens muscles as hours of inactivity do nothing for strength. The result is not only pain that gets worse without treatment or exercise but weight gain, another problem faced by so many.
Massage therapy can increase blood circulation and undo knotted muscles. With regular treatment, exercise and a proper diet, having to sit in front of a computer without problems is possible.
Past or current injuries and illnesses can limit motion and this can pose a big problem in lifestyle conditions. Together with stretching exercises, massage therapy can make joints and tendons more flexible and loosen muscles. Since it improves blood circulation, range of motion is extended and posture is improved.
Depression and anxiety
Mental conditions like depression and anxiety can be improved with massage therapy. The relaxed and quiet atmosphere and gentle manipulation reduces the level of cortisol, a steroid hormone that suppresses the immune system and increases blood sugar and blood pressure. Massages also increase the production of serotonin and dopamine, both neurotransmitters.
Digestive conditions can persist if not taken care of. While over-the-counter medicines help, they only treat symptoms and not the cause. What massage therapy can do is increase the excretion of fluids to expel waste and toxins. Cramps and spasms are also relieved and organs are stimulated through improved blood circulation.
Types of osteopathic treatments
Osteopaths use various techniques to alleviate pain and discomfort. Cranial osteopathy is one which uses touch to release stress from the head and body. It’s a gentle treatment that gauges rhythm and physical and emotional stress levels which change this rhythm. Setting it to balance is the main goal.
Visceral mobilization is another technique which seeks to relieve stress on internal organs. It also consists of massaging areas containing the intestines, liver and kidney. Osteopaths will also focus on other areas of the body since they don’t concentrate only on problem spots but the wellbeing of the entire system.
Muscle energy technique, also another osteopathic treatment, aims to loosen tight muscles which can hamper blood circulation and limit range of motion. Through gentle manipulation, knots and tense muscles are relaxed so joints and tendons can function freely.
Osteoarticular correction aims to improve range of motion by realigning joints to enable them to bear weight and improve motion.
All these techniques use massage therapy to achieve complete body wellbeing using natural remedies. When combined with recommended exercise and prolonged treatment, they work as well as over-the-counter medicines that only treat symptoms.
Osteopathy clinic in Hawthorn provides a safe and natural approach to health care. It can help to treat a wide variety of health problems, including headaches/migraines, back/neck pain, digestive disorders and more. Click here for additional details.
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Massage Therapy As A Natural Remedy
As A Natural Remedy, Massage Therapy, Massage Therapy As A Natural Remedy