By Mirza J. Utama
Many people think that curing acne is not an easy thing to do. That might be true, but curing acne itself is actually a simple thing to do. If you follow the simple process of natural acne healing method, then you will be able to cure your acne for good. However, the time it takes for you to heal your acne completely will depend on how you treat your skin and how persistent you follow the method. You can cure acne naturally by following 3 simple steps.
Step #1. Resist All Your Acne Development
First of all, when you see acne spreading in your face, you should try to stop its development within your skin. It means that you need to avoid your acne from spreading even more. You need to stop your acne from getting worse. So, you should stop all activities that may lead your acne to get bigger and worse.
For instance, these are the things that you need to avoid when you have acne:
– Eating junk foods
– Pinching your acne
– Touching your face too often
– Extreme tiredness
– Stress or emotional imbalance
– Using drugs or over the counter products
When you’re able to keep your acne in a controllable state, you will eventually be able to cure it naturally. Avoiding those things is the first step toward acne freedom.
Step #2. Remove The Whiteheads
Your acne becomes bigger because there is a whitehead within your acne that keeps blocking the pores. The whitehead will cause inflammation within your skin. In order to know whether your acne still has whitehead or not, you can touch your acne gently using the back of your hand and if you feel pain, then it is an indication that the whitehead hasn’t been removed. If you follow the first step carefully, you’ll have bigger chance to remove your whitehead from your acne. This is necessary because unless your whitehead is removed, your acne won’t disappear.
So, the next step that you need to do is to remove your whitehead from your acne. But remember, you can’t do this forcefully. It will only create more inflammation and make your acne worse the next day.
Step #3. Speed Up The Restoration Process
Once your whiteheads are removed from your acne, then you will no longer need to worry about it. Your skin will naturally begin to restore itself. Your acne will begin to become smaller and smaller because there is nothing that blocks the pores any longer. However, it doesn’t mean that you are free to do anything during this process (such as neglecting your diet, not balancing your emotion, etc). What you need to do is to speed up the restoration process so that your skin is restored to its original condition.
Here are the things that will help you to speed up the healing process:
– Eat more fresh and healthy vegetables
– Drink more water and fruit juices
– Rest more
– Clean your body
– Clean your environment (your clothes, bed, pillow, etc)
– Expose your skin to morning sunlight
– Breathe fresh air
– Do some relaxation
Those things will help you to boost the healing process quickly. More importantly, don’t repeat the bad cycle again. From now, you should do your best in preventing your acne from coming back.
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