Fruit Health Facts

Everyone knows that eating a healthy portion of fruit each day will not only keep your body running smoothly but keep the weight off due to their low calorie content. However, this is just one of their great attributes. Fruits are also full of essential minerals and vitamins which act as regulatory compounds. These include carotene, vitamin C as well as vitamin C complexes. However, these are just basic fruit health facts. Fruits have a number of benefits and uses other than nourishing the body with vitamins.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s