Everyone knows that eating a healthy portion of fruit each day will not only keep your body running smoothly but keep the weight off due to their low calorie content. However, this is just one of their great attributes. Fruits are also full of essential minerals and vitamins which act as regulatory compounds. These include carotene, vitamin C as well as vitamin C complexes. However, these are just basic fruit health facts. Fruits have a number of benefits and uses other than nourishing the body with vitamins.