By Mirza J. Utama
There are a lot of fruits that you can use as natural cures for acne. In this article, you will discover 5 special fruits that can help you to heal your acne naturally. Bear in mind that some fruits may cause more inflammation in your skin (such as lemon, orange, and other sour fruits), depending on how sensitive your skin is. So, watch the effect of those fruits carefully. Here are 5 natural cures for acne that you can get from fruits:
The way apple can help to cure your acne is by eliminating toxins within your body. Apple has strong anti-oxidant within it that can help you to remove free radicals within your body. It will ease your body metabolism and cleanse your body from within. Eat some apples each day and excrete your bowel regularly. You’ll see a gradual and consistent improvement in your skin health.
Your skin really needs vitamin E in order to sustain its health. Vitamin E will help your skin to repair the damage that it has. Acne is one of the damages that your skin will constantly experience if you don’t treat it properly. Avocado contains high level of vitamin E which will help you to maintain your skin health and repair your skin damage naturally. Drink avocado juice at least once a day. It will help you to boost the repairing process of your skin damage that is caused by acne.
Lemon is useful to eliminate inflammation in your skin, as well as to eliminate acne spots, redness, and scars. It will act as an astringent as well as bleaching for your skin, and it is widely used as a skin treatment to fade acne scars and prevent aging. If you use lemon, you can effectively clear your acne redness and inflammation. Apply lemon juice in your acne area every night. It will help you to eliminate your acne redness naturally.
The major cause of acne is toxic accumulation within your body, and it will become worse as the toxins keep accumulating within your body. If you don’t expel your bowel (i.e. toxins) regularly, you won’t be able to clear your skin from acne. Banana will help you to prevent constipation and ease your digestive system. Thus, it will allow you to heal your acne quickly. Eat banana fruit every day to ease your digestive system and avoid constipation. You can also apply banana peel in your skin surface to remove bacteria from your skin as well as help your skin to heal your acne.
Watermelon is a fruit that contains plenty of water inside. It will help you to cleanse your body instantly as well as give rejuvenating effect to your skin. Watermelon is rich of anti-oxidant and it is a good source of vitamin A and C, which will help to cure your acne from inside. It also gives your skin a good refreshment and nourishment. Eat a slice or two slices of watermelon every day to keep your skin in a fresh and healthy condition.
Those are some of the fruits that you can use as natural cures for acne. If you use them daily and consistently, you will be able to become free from acne very quickly. Also, those fruits will help you to prevent your acne from coming back again.
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5 Natural Cures For Acne That You Can Get From Fruits
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